Speed Jump Rope Training Program

Description

Developing Quickness is the Key to Playing at Higher Levels
Many players want to focus on jumping higher when they should be focusing on having quicker feet. Sure everyone wants to dunk and that is their dream. But if your dream is to get a scholarship and play at the highest level you can, becoming as quick as you can will help you get to the highest level you can get more so than jumping high. Think about it. How many dunks will you likely throw down in a game? How many rebounds will you get? Ok, so you might get a few dunks and you'll get a few more boards maybe. Now think about how many times you are going to have to move with speed and quickness in a game. Every time up and down the court is the answer. On defense, you are going to have to move and the quicker you are the better defender you will be. Offensively, have explosiveness and quickness will make you a much better offensive player. Being very quick is more useful than jumping high in basketball.
The Jump RopeTraining Pack includes:
Jason Otter's 3 Level Jump Rope Program
3 levels of workouts (Beginner, Intermediate, & Advanced)
Printable workout charts.
Super Speed Rope
3 Sizes
Long - for individuals for over 6'4" tall
Medium - for individuals 5'9" - 6'4" tall
Short - for individuals 5' 1" - 5' 8" tall
Cardiovascular fitness
Increases stamina for all sports
Excellent for cross training
Easy to learn
Improves footwork for all sports
Improves agility and coordination
Increases quickness
Easiest and fastest rope in the world to spin
Speeds from 50 to 300rpm
Intense workouts in a short period of time
Do "doubles" and "triples" with ease
Excellent for the traveling professional
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Speed Jump Rope Training Program
Developing Quickness is the Key to Playing at Higher Levels
Many players want to focus on jumping higher when they should be focusing on having quicker feet. Sure everyone wants to dunk and that is their dream. But if your dream is to get a scholarship and play at the highest level you can, becoming as quick as you can will help you get to the highest level you can get more so than jumping high. Think about it. How many dunks will you likely throw down in a game? How many rebounds will you get? Ok, so you might get a few dunks and you'll get a few more boards maybe. Now think about how many times you are going to have to move with speed and quickness in a game. Every time up and down the court is the answer. On defense, you are going to have to move and the quicker you are the better defender you will be. Offensively, have explosiveness and quickness will make you a much better offensive player. Being very quick is more useful than jumping high in basketball.
The Jump RopeTraining Pack includes:
Jason Otter's 3 Level Jump Rope Program
3 levels of workouts (Beginner, Intermediate, & Advanced)
Printable workout charts.
Super Speed Rope
3 Sizes
Long - for individuals for over 6'4" tall
Medium - for individuals 5'9" - 6'4" tall
Short - for individuals 5' 1" - 5' 8" tall
Cardiovascular fitness
Increases stamina for all sports
Excellent for cross training
Easy to learn
Improves footwork for all sports
Improves agility and coordination
Increases quickness
Easiest and fastest rope in the world to spin
Speeds from 50 to 300rpm
Intense workouts in a short period of time
Do "doubles" and "triples" with ease
Excellent for the traveling professional
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